Run Stark Coaching
Kickstart Programme
Build Your Best Running Yet. Together.
10-12 weeks of expert coaching, community support and accountability, finishing with the Vitality London 10K.
Whether you're returning to running, chasing a new personal best, or simply want to enjoy your running again, this programme gives you everything you need to train with confidence.
Countdown to the Vitality London 10K
Sunday 27th September 2026 · 10:00am
Watch the Run Stark Coaching Kickstart overview
Got a question before you join? Get in touch — I'm happy to help.
Feel Like You're Stuck?
If any of these sound familiar...
You start running consistently... then stop again.
You're training on your own and finding motivation hard.
Every run feels the same and your PB hasn't changed in years.
You don't know what sessions you should actually be doing.
You want to run a marathon one day but have no idea where to begin.
You're worried about getting injured again.
You're not alone.
Most runners don't struggle because they lack motivation.
They struggle because they lack structure, accountability and guidance.
Running becomes a whole lot easier when you're surrounded by people chasing the same goal.
Why Join This Programme?
This isn't simply a plan to get you around a 10K. It's designed to give you the confidence and structure to become a better runner for years to come. Whether your goal is completing your first race, running a PB, or preparing for next year's marathon, this programme gives you the foundations to achieve it.
Thinking about running a marathon next year?
This is the perfect place to start. Instead of waiting until January and trying to squeeze everything into a marathon plan, we'll spend the next 10-12 weeks building the aerobic base, strength and consistency that every successful marathon runner needs.
Been chasing the same PB for years?
Sometimes you don't need to train harder. You need to train smarter. We'll identify what's holding you back and give you a structured plan that finally moves you forwards.
Lost consistency?
Life gets busy. Motivation comes and goes. That's exactly why community matters. You'll have expert coaching, accountability and a group of runners all working towards the same goal.
Returning from injury?
Every programme is built around your current ability, not where you think you should be. You'll build back safely and progressively.
Just want to enjoy running again?
This programme isn't just about race day. It's about rediscovering why you started running in the first place.
The Run Stark Difference
This Isn't Just A Training Plan
This is a complete coaching experience.
Every athlete receives their own personalised programme built around their current fitness, goals, work schedule and lifestyle.
Even if you already have another race booked or can't make the Vitality 10K itself, your programme will still be tailored specifically to you.
Everyone trains together.
Everyone progresses differently.
Everyone supports each other.
What's Included
Your Coaching Includes
Who Is This For?
Perfect if you...
The Emotional Core
The Run Stark Community
This is the part I'm most excited about.
You're not just joining a coaching programme. You're becoming part of the Run Stark community.
Inside the coaching app you'll be able to:
This is the first of what I hope becomes many Run Stark community events throughout the year.
Your 10-12 Week Journey
Your personalised programme begins
Build consistency
First coached session
Group training run
Race preparation
Vitality London 10K
Celebrate together
Your personalised programme begins
Build consistency
First coached session
Group training run
Race preparation
Vitality London 10K
Celebrate together
Sunday 27th September 2026
Race Day Experience
Why Run Stark?
Run Stark isn't about generic training plans. Every athlete is coached as an individual.
Founded by Liam Struwe. Running & Strength Coach. Helping runners of every ability train smarter, stay injury free and achieve their goals.
Social Proof
Trusted By Runners
"I finally feel like I understand my training and I'm actually improving again."
— Sarah M.New 5K PB
Frequently Asked Questions
Ready To Build Your Best Running Yet?
Join the Run Stark Community today.
Countdown to the Vitality London 10K
Sunday 27th September 2026 · 10:00am
To provide the best possible coaching experience, places are intentionally limited. Once the programme is full, registrations will close.
Once the Vitality London 10K reaches capacity, race entries will also close.
Secure checkout via Stripe
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