Achieve Your Running Goals and Smash New Personal Bests
Online monthly running coaching Elevate your training with personalised running coaching tailored to your goals, accessible from anywhere! Only £99.95 per month
Take your running to the next level with our online coaching package, tailored for everyone from beginners to advanced athletes. Our holistic approach ensures you have everything needed to consistently achieve your goals, whether you're in peak race training or in between seasons. With personalised guidance, we'll keep you progressing and becoming the best version of yourself, month after month.
What You’ll Receive:
- Running Coaching: A personalised running schedule tailored to your goals and current ability. Using a running formula based on your current ability, we calculate unique training paces for each type of run. The programme includes a running routine that you can easily adjust to fit your lifestyle through your calendar via our coaching app, which automatically syncs with your smartwatch for ease .
- Warm-Up & Cool-Down Guides: Specialised video warm-up and cool-down routines are integrated into your training calendar, allowing you to follow along and prepare your body for each run. These routines enhance performance and reduce the risk of injury.
- Race Day & Running Preparation: Expert guidance on what to do and when, ensuring you’re fully prepared to perform at your peak for each type of run and race day.
- Injury Prevention Strategies: Proactive methods to keep you running smoothly and minimise the risk of setbacks.
- Weekly 1-2-1 Coaching Calls: To provide advice, discuss progress, adapt if needed and answer questions.
With our running coaching package, you’ll gain the tools, strategies, and confidence to achieve your targets and continuously improve. Start now or book a free 20 minute discovery call to discuss your journey towards becoming the best version of yourself.
Minimum Requirements:
You must be prepared to commit to the training that we tailor together in order to achieve the best results! Remember, "If it doesn’t challenge you, it won’t change you."
Communication:
Unlimited emails, WhatsApp/SMS messages, Check in call Weekly..
LET'S CHAT!
FREE 20 Minute Discovery Call
We will discuss what kind of service you are interested in and then conduct an initial assessment of your current fitness level, running experience, strength training background, goals, current routine, including distance, pace, and frequency along with any previous injuries or health issues.
Strength Assessment: Assessment of strength, mobility, and any specific weaknesses or imbalances affecting running performance.
Goal Setting: Identification of short and long term goals, such as improving race times, building endurance, or increasing strength.
Progress Monitoring: Overview of how progress will be tracked, with check-ins and plan adjustments as needed.