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    • Home
    • Personal Training
    • Running Coaching
    • Run & Strength Programme
    • Extras
      • FREE RECOVERY CHALLENGE
      • FREE 7 DAY PLAN
      • BEHIND RUN STARK
      • ON THE HOUSE
      • COACHING QUESTIONNAIRE
      • RUN STARK COMMUNITY
Run Stark

Signed in as:

filler@godaddy.com

  • Home
  • Personal Training
  • Running Coaching
  • Run & Strength Programme
  • Extras
    • FREE RECOVERY CHALLENGE
    • FREE 7 DAY PLAN
    • BEHIND RUN STARK
    • ON THE HOUSE
    • COACHING QUESTIONNAIRE
    • RUN STARK COMMUNITY

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Achieve Your Running Goals and Smash New Personal Bests With Monthly Coaching Tailored Just for You!

A Flexible, Personalised Coaching Experience With Ongoing Support Every Step of the Way

 Does this sound familiar?


  • You’ve got big running goals, but you’re stuck trying to figure out how to achieve them.


  • You’re overwhelmed by generic advice from apps or one-size-fits-all training plans.


  • You’re worried about overtraining, undertraining, or staying stuck at the same performance level.


  • You’ve tried to piece together plans from articles, videos, and advice, but nothing seems to give you the results you’re after.


Here’s the truth: it’s not your fault.


Running is more than just putting in the miles, it’s about smart, structured training that works for your body, your goals, and your schedule. And that’s exactly what my monthly coaching subscription provides.

→ Sign Me Up For Coaching ←

A Fully Personalised Coaching Experience, Designed to Fit Your Life

 This isn’t just another app with cookie-cutter templates or an AI-generated plan. This is real coaching with me in your corner, adapting your training week by week to ensure you’re always progressing.


Here’s how it works:


Tailored Training Plans


Created specifically for your current fitness, goals, and race schedule


Adjusted regularly to match your progress, challenges, and feedback.


Weekly Check-ins


Every week, we’ll have a 1:1 Zoom check-in to review your progress and tweak your plan as needed.


You’ll always know exactly what to do next to stay on track.


Constant Support


Reach out anytime via message or email for motivation, advice, or answers to your questions.


You’re never left feeling lost or alone.


Exclusive Resources


Access to our private Facebook community for support, tips, and encouragement from like-minded runners.


Video follow-alongs for recovery, warm-ups, cooldowns, foam rolling and stretching routines, all designed to keep you strong, mobile, and injury-free.

Feel the Difference in Just a Few Weeks

With personalised coaching, you’ll notice improvements quickly:

 

  • Better performance: Faster times and stronger finishes.
  • Improved recovery: Less stiffness, fewer injuries, and more energy.
  • Increased confidence: Know you’re training smarter, not just harder.

→ Sign Me Up For Coaching ←

Why Choose Run Stark Coaching Over Generic Apps?

 Most apps or online plans give you a one-size-fits-all approach, leaving you stuck with something that may not suit your body or schedule. 


 This monthly coaching subscription is different because:


  • It’s completely tailored to you and your unique needs.


  • It includes real, personal coaching every week, not just automated updates.


  • It evolves with you, ensuring you’re always working toward your goals in the most efficient way possible.


  • You’ll have direct access to me for support, accountability, and motivation.


This isn’t just another app. It’s a partnership designed to help you achieve results that last.

Not Just for Races, Comprehensive Support for Your Running Journey

  This isn’t just about preparing for one race or event. As long as you’re subscribed, we’ll create routines that support every phase of your running journey: 

 

  • Race-Specific Training: Tailored plans for marathons, 10ks, half-marathons, and more.


  • Recovery Periods: Structured training to help you bounce back stronger after races or injuries.


  • Secondary Events: Training for smaller or mid-season races alongside your primary goals.


  • Off-Seasons: Maintain fitness, build strength, or improve speed during quieter periods.


  • Holidays and Travel: Flexible plans that work with your schedule, no matter where you are.


 Your training evolves with you, ensuring you’re always on the right path, whether you’re pushing for a Personal Best, staying active during downtime, or shifting focus to a new goal. 

Imagine the Results

Picture yourself crossing the finish line with a new personal best!

Whether it’s a new age-grade rating or your fastest time yet. Imagine achieving it while feeling stronger, more in control and pain free. 


You made this possible because you’ve trained to become stronger, faster, and prevent injuries. 


You feel confident knowing you’ve prepared smartly and balanced life’s demands without compromise. 


You’re energised, ready and feel able to do what you love for years to come while staying healthy and balanced.


As you start seeing these results, the effort to achieve them becomes second nature. 


These habits become something you want to maintain because they fuel your energy and elevate your life and performance.

→ Sign Me Up For Coaching ←

Why Trust Me?

Hi, I’m Liam, and I get it.

I know what it’s like to feel stuck, questioning whether you’ll ever reach your potential as a runner. I’ve been there, frustrated by injuries, balancing a demanding career, and struggling to find the time and energy to train properly. 


I also know how life changing it is to break through those barriers.

Running isn’t just something I do, it’s who I am. Over the years, I’ve transformed myself from a 3:45 marathoner to chasing down sub-2:30 times. That’s not just luck, it’s the result of focused, intentional training while balancing long workdays, family responsibilities, and everything else life throws at us.


I’ve dedicated my career to helping runners like you achieve your goals because I know how much running means to you. It’s not just about numbers on a watch; it’s about the confidence, strength, and freedom you gain from doing what you love.


Here’s why you can trust me to help you succeed:


  • I’ve Walked (and Run!) Your Path: I’ve faced the same struggles, injuries, time constraints, and plateaus and I’ve come out stronger.


  • Proven Success: I’ve coached runners just like you to achieve their personal bests, build resilience, and keep running pain-free.


  • Certified Expertise: My methods aren’t guesswork. They’re based on science-backed strategies that consistently deliver results.


You don’t need to face these challenges alone. Together, we’ll create a plan that works for your life, so you can finally feel the joy and pride of reaching your full potential as a runner. Let me guide you, because I’ve been where you are, and I know the way forward.

Look At What Runners Like You Say

Super Easy, Super Slick, All Integrated With Your Smartwatch!

 Everything is built directly into your smartwatch, so all you need to do is follow the guidance during your runs and workouts. 

 

  • No Stress, No Admin: The interactive app syncs with your smartwatch, providing step-by-step instructions for your training.


  • Automatic Data Tracking: Your performance, heart rate, distance, and other metrics are automatically sent to me for analysis, no need to input anything manually.


  • Interactive Calendar: Access a personalised calendar where you can easily move your runs or workouts around to fit your ever-changing schedule.


  • Simple Communication: Add comments or ask questions directly through the app. I’ll review everything and provide feedback to keep you on track.


 This approach ensures that all the stress and admin are taken out of your running routine. All you have to focus on is lacing up your shoes and enjoying the journey, I'll handle the rest! 



Why Act Now?

With FREE Added Bonuses 


  1. Recovery Videos (£50 value).
  2. Access to a Private Facebook & WhatsApp Group with weekly Q&A sessions, mini challenges and bonus content.

My Promise To You

Try It Risk-Free for 7 Days!

 I also know that committing to something new can feel like a big decision. That’s why I’m offering you a 7-day risk-free money back guarantee.


Sign up today, and if you decide it’s not the right fit within the first 7 days, you’ll get a 100% refund.


This gives you the chance to experience the coaching, explore the app, and see how it integrates with your smartwatch and lifestyle, all without any risk.


So, why wait? Take the first step today, knowing there’s absolutely nothing to lose and so much to gain!

Don’t Let Another Year Pass You By

How much longer are you going to settle for just putting in the miles with no real direction and not getting the times you deserve? 


If you’ve been waiting for the right time to start, this is it. Stop running in circles and start with a clear road. 


Let’s work together to unlock your potential, click below to sign up.

→ Sign Me Up For Coaching ←

Frequently Asked Questions

Please reach us at info@runstark.co.uk if you cannot find an answer to your question.

Run Stark is a fitness company that offers personalised training programmes to runners looking for an holistic approach to their training.


Run Stark offers customised training programmes specifically for runners and tailored  to each individual's unique needs and goals, rather than a one-size-fits-all approach.


This coaching is designed for runners who want to enhance their performance, improve ability, and have structure. It’s perfect if you’re looking to invest in running ability and set new personal bests.


After signing up, you’ll receive an invitation to download the app and start onboarding. You’ll complete a few forms and answer tailored questions to help us personalise your programme. Once that’s done, you’ll book your first coaching call, where we’ll go over your goals, address any questions, and make any necessary adjustments to your plan.


Your running plan is preloaded into your smart device. All you have to do is follow the personalised paces and guidance provided, ensuring your running aligns perfectly with your goals and strength training.


No problem! The programme includes a fully interactive calendar, allowing you to rearrange workouts to accommodate special occasions, travel, or last-minute changes. Your plan is tailored to fit your life, ensuring consistency without stress.


Yes! The programme integrates seamlessly with Garmin, Coros, Apple Watch, and Polar devices, making it easy to track and follow your workouts.


You can start right away! Once you complete the initial consultation and onboarding, your programme will be ready to go, click below to join.


→ Sign Me Up For Coaching ←

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