Meet The Run Stark Team!

A dedicated running strength coach and passionate runner. 

I founded Run Stark with one goal, to help runners build the strength to run strong, prevent injuries, and to help them push past boundaries. 

Curious about the name? "Stark" means "strong" in German, so Run Stark translates to "Run Strong." This name honours my German heritage and is inspired by the superhero Iron Man (Tony Stark) and the ultimate endurance challenge, the Ironman race.

I have competed in five of the seven major marathons worldwide, with only Tokyo and Sydney left on the list. I began my running journey in 2019, and it profoundly impacted my mental health and fitness. Through dedication, commitment, and consistency, I made small daily changes that led to rapid progress.

My First marathon time was 3:45 in 2020 and in September 2024, I  be participated in the 50th Berlin Marathon, finishing with a 2:30:44 finish. To reach this goal, I had to shave 11 minutes off my personal best. 

So, why did I set such an ambitious goal? My success is driven by the holistic approach I take in my training and proven strategies that encompass strength work, nutrition, flexibility, habit changes and more. These elements have kept me fitter, stronger, and injury free, enabling me to perform at my peak and they can do the same for you. 

I have shared these principles with many runners, helping them achieve results they once thought impossible. Now, I’m here to share these strategies with you. Small, consistent changes that fit into your lifestyle will compound over time, leading to significant improvements. With our coaching and plans, you won't just reach your next personal best or race time you'll build good habits that benefit both your mind and body for a life time.

Running is a universally accessible activity with numerous health benefits. Pain isn’t a symptom of running itself but rather of imbalances that need addressing. We have the tools to correct these imbalances, allowing you to enjoy running pain free while improving weight loss, bone strength, muscle health, and cardiovascular fitness.

I offer detailed coaching to help you achieve your goals, whether you’re transitioning from walking to running, improving cardiovascular health, or aiming for a personal best or competitive race. 

Our services include strength training to complement your running, ensuring the right muscles are strengthened, imbalances are corrected, and injuries are prevented. This approach will help you increase speed and power, pushing you to be your best.

We also provide personalised coaching, both online and in person, tailored to your lifestyle, schedule, and ability. This ensures you can remain consistent and improve each day.

Enquire below to book a free consultation and start building strength and running strong, or purchase one of our services today to begin your journey to improvement immediately!