To help people build strength and run strong. As your dedicated running coach and personal trainer, based in Hertford, Hertfordshire and working with clients online across the World, our mission is to help you build healthy habits and integrate strength training into your routine with a structured, personalised running plan if that's your
To help people build strength and run strong. As your dedicated running coach and personal trainer, based in Hertford, Hertfordshire and working with clients online across the World, our mission is to help you build healthy habits and integrate strength training into your routine with a structured, personalised running plan if that's your thing.
This approach not only boosts performance, but also reduces the risk of injury and supports your long-term goals, whether you’re chasing a new PB, building fitness, or simply want to enjoy running and training for years to come.
At Run Stark, we offer more than just traditional personal training. From tailored running plans and expert nutritional advice to injury prevention routines and recovery strategies, our approach is fully holistic.
We’re committed to supporting every aspect of your health and performance, so you can become a stronger, healthier, and happier you.
Your journey starts in our brand-new fitness studio in Hertford, Hertfordshire, purpose-built to help you get stronger and fitter from day one. With top-of-the-line equipment and everything you need to train effectively, you’ll work with an experienced running coach and personal trainer to follow a personalised plan, whether that’s streng
Your journey starts in our brand-new fitness studio in Hertford, Hertfordshire, purpose-built to help you get stronger and fitter from day one. With top-of-the-line equipment and everything you need to train effectively, you’ll work with an experienced running coach and personal trainer to follow a personalised plan, whether that’s strength training, running, or both, tailored to your goals.
For local clients, our personal training in Hertford offers hands-on guidance in a private, supportive space.
Whether you’re lifting to build strength, training for your next big race, or simply aiming to feel healthier and more confident, we’re here to give you the ultimate coaching experience.
Just plug in your playlist, lace up your trainers, and take those first steps toward becoming the strongest version of yourself.
Can’t make it to us in person? No problem! Every client has access to our app and the Run Stark Virtual Hub, our online coaching platform designed to give you expert support wherever you are in the World.
You’ll get the same high-quality guidance from your running coach and personal trainer, with personalised running plans, strength workou
Can’t make it to us in person? No problem! Every client has access to our app and the Run Stark Virtual Hub, our online coaching platform designed to give you expert support wherever you are in the World.
You’ll get the same high-quality guidance from your running coach and personal trainer, with personalised running plans, strength workouts, mobility routines, and all the resources you need to keep progressing from anywhere.
Through the app, you can track sessions, stay accountable, and keep in touch, so whether you’re training locally in Hertford and Ware or online from further afield, you’ll always have Run Stark in your corner.
Experience personalised strength training in our private studio based in Hertford, Hertfordshire designed to support your individual goals. Led by an experienced running coach and personal trainer, each session focuses on:
Whether you're building a foundation or aiming for peak performance, every session is designed to help you with your own unique goals.
Get personalised strength training online, delivered straight through our app, designed to support your individual goals.
With expert input from a qualified running coach and personal trainer based in Hertford, delivering to the World, your sessions are tailored to:
Train anywhere, anytime, with expert guidance and structure to help you run stronger and stay injury-free.
Here’s what’s included in your online coaching:
Wherever you’re starting from, you’ll have a structured plan, professional guidance, and the support to achieve your goals with confidence.
Join Us for “Strength & Track”
A high-energy, partner-based workout designed by your expert running coach and personal trainer, perfect for runners looking to build strength, endurance, and performance.
Train in pairs (£20pp) as you alternate between two powerful elements: while one runner completes a set of strength-based exercises targeting key running muscles, the other tackles short treadmill intervals. Then, switch. This method creates the perfect mix of fatigue and focus, simulating race-day conditions while building resilience.
“Strength & Track” is a fun, fast-paced HIIT-style workout that gets your heart pumping, muscles firing, and endorphins flowing.
It’s built to improve running performance, enhance recovery, and take your fitness to the next level, all in a dynamic, supportive environment.
Ready to train smart and push your limits? Grab your training partner and let’s go.
Enhance your training and race performance with personalised nutrition and fuelling strategies. Designed to work alongside your running plan and strength sessions, our approach helps optimise energy levels, improve race day outcomes, and support effective recovery. With guidance from your running coach or personal trainer, you’ll fuel smarter, train stronger, and recover faster, so you can perform at your best, every time.