We started our journey with a simple goal, to help runners build strength and run strong! Our mission is to help you incorporate strength training and healthy habits into your running routine which will improve performance, reduce the risk of injury, and support your long term running goals.
We offer a variety of services that go beyond just strength training! From running plans, nutritional advice and injury prevention routines, we incorporate a holistic approach to your well being, with a commitment to meeting all your needs to be a healthier happy runner!
Your journey begins in our brand new fitness studio, exclusively designed to kickstart your journey to running stronger! With top of the line equipment and all the essential tools to make progress from day one, we're committed to giving you the ultimate experience. Simply plug in your playlist, lace up your trainers, and take those first steps towards being the best version of yourself!!
Can’t make it to us in person? No problem! Join our online platform; the Run Stark Virtual Hub, it has all the resources you need, ensuring you won’t miss out on any of our services.
Join us for "Strength & Track"
A dynamic workout session tailored for runners training in pairs (£20pp).
This engaging session combines strength training and running, alternating between partners to maximise benefits. While one person tackles a variety of strength exercises, the other hits short running distances on the treadmill, then you switch roles. This method targets all the muscles essential for running, building strength and endurance while creating the kind of fatigue that enhances performance.
Designed as a fun and intense HIIT workout, "Strength & Track" will get your endorphins flowing, blood pumping, and muscles growing, all while taking your running game to new levels.
Enhance your training and race performance with tailored nutrition and fuelling strategies. Our plans are designed to complement your workout programmes, optimise race day results, and support effective recovery.