Are you struggling to find time for strength training while maintaining your running routine? Do you want to get stronger, run faster, and prevent injuries without spending hours at the gym?
This plan is specifically designed for runners like you who juggle a busy schedule but want to maximise their performance, training for health and performance, and stay injury free, all in just one week!
Easy-to-Follow Home Workouts:
Key exercises that will help you run stronger and more efficiently. These simple, effective bodyweight exercises are designed to boost running performance, and can be done anywhere, no equipment needed.
Tailored for Your Weekly Mileage:
Whether you’re running 20, 30, or 40 miles a week, this plan offers options that work with your current running volume, ensuring you get the most out of every workout.
Structured and Simple Week:
We’ve taken the guesswork out of your training. With a balanced plan that combines running, strength training, and optional morning and evening routines, you’ll have a clear and actionable roadmap to follow.
A Balanced Training Approach:
Know exactly when to run, when to strength train, and when to focus on recovery. This plan helps you optimise your training without burning out.
Injury Prevention Strategies:
Targeted exercises to strengthen key areas that runners often neglect, helping you stay injury-free and run consistently..
Time-Saving Workouts:
All exercises are designed to be completed in just 20-30 minutes, so you can fit them into your busy schedule without sacrificing your running progress.
Ready to build strength, improve your performance, and stay healthy as a runner?
Click Below to Download Your FREE 7-Day Strength Plan Now!